Carolyn S., age 47, Mansfield I have been a member of Sheehan Personal Training for over eight years. It's my second home as Tom and LeAnna are genuinely kind and treat you like family. No matter what your fitness level is, you always feel welcome when you enter the studio. Everyone is kind and friendly—something you could never feel in a typical gym environment.
LeAnna truly gets to know each member, and classes are always fun and challenging. She is always working to keep us striving to be our best. I especially love the encouragement and motivation she gives during a tough workout.
I am grateful for all the hard work they put into everything they do for their clients. They are the best in the business!
Karen F., age 48, Mansfield This place has truly changed my life. I had always carried some extra weight but used to be able to do extra cardio and drop the pounds. After back surgery, two knee repairs, and upon entering pre-menopause, I finally accepted I had to change my workouts and my eating habits. Simply what I used to do for workouts would no longer meet my needs as my body changed and I got older.
Sheehan Training is a smaller group setting, with amazing staff and clients that all support each other. Most of all, we have fun working out and help support and push each other to be the best we can be. I have never experienced this at the big chain health clubs.
I have always put my family first and snuck in my workouts when I could. I decided a few years ago that for my own health I needed to commit and find the time for myself and set a long-term goal so I could enter my 50s in the best shape of my life. Sheehan Training fits a challenging full body workout into a 45-minute session, which is critical because of my work and family commitments. It is a smaller group setting so you really receive personal attention.
They also help modify any movement to fit your fitness level or help you work through an injury, so you don’t have to stop your workouts. Some exercises I simply can’t perform due to the condition of my knees and back, but they always find a modified version to make it work. I am stronger and leaner now than I was when I was in my 20s and 30s—I feel simply amazing!
Additionally, their customized nutrition plans and their knowledge about how our bodies change as we get older have really changed my life. It is not a diet; it is a way of life for eating. I had always eaten cleanly without a lot of processed foods, but I could not drop the extra weight even though I routinely worked out too. LeAnna and Tom helped me figure out what worked for me, my body, and more importantly my lifestyle so I could finally succeed. We made several tweaks to my program to find something that worked for me. Now my family is eating clean too.
I wish I found Sheehan earlier in my life, but everything happens for a reason. I found them when I was mentally ready to commit and ready to put myself first and create a long-term goal for myself. I could not have done this without the support of LeAnna and Tom and the friends I have made here at Sheehan Personal Training.
Beth E., age 52, East Bridgewater I have been working out at Sheehan Personal Training for over eight years and have never looked back. It has contributed to increased success with my martial arts training, and Tom and LeAnna have helped me with every aspect of my fitness over the years. I am close to being in the best shape of my life, and I feel great!
My initial need for a "work out" plan was to increase my flexibility. I was starting to have a TREMENDOUS amount of difficulty at simply moving (up and down, side to side, bending over, etc.). I felt (knew!) it was just a matter of time before I would no longer be able perform at my job. Something had to change and fast.
Tom E., age 55, Bridgewater The above was my impetus to visit and eventually join Sheehan Personal Training. Once I became a part of the Sheehan Personal Training family, I not ONLY increased my flexibility, which I know saved my career, but I also benefited from the multitude of programs they offer, including semi-personal training (resistance training is my favorite), group sessions (Tabata is my favorite), individualized physical assessments, individualized nutrition programs, individualized coaching and counseling, and much more.
With the Sheehan team, I not only increased my flexibility (my initial goal), but I also learned how to eat better (I lost over 20 pounds), increased my strength and stamina, gained a MUCH better mental focus, and can even RUN again (I had been unable to run due to flexibility issues in the three years prior to joining Sheehan).
Jack T., age 59, Mansfield Sheehan Training provides a super positive place, friendly and clean atmosphere, awesome trainers, and great people that keep me motivated!
Pat D., age 59, Avon It’s been more than six years since I started going to Sheehan Personal Training. I can unequivocally state that doing so has had a very positive impact on my physical well-being. The instructors and trainers are fantastic and are constantly updating their classes, so they are never exactly the same. They also take the time to create a playlist that both energizes you and coordinates with the workout.
Additionally, if you have any limitations, they will modify an exercise or provide you with an alternative that your body can perform without risk of injury. Owners Tom and LeAnna know everyone by their first name and encourage feedback all the time.
Tom N., age 68, Mansfield I have been with Sheehan Personal Training for over 13 years. They kept me in fabulous shape as I headed into my retirement years. I am now retired, still training, and could not be happier with my current level of muscular strength and endurance that allows me to do things that most people my age cannot. The small group format is the best, and it has been fun working out with some great people over the years!
Linda P., age 70, Easton I am a 70-year-old woman who cannot imagine a life without the talent, knowledge, and support of Sheehan Personal Training. They provide strenuous workouts on good days, guided modifications when injured, monthly challenges, nutritional guidance, and daily encouragement and support. Tom and LeAnna are an amazing couple that live what they teach and treat all their members like family. Check them out. You are worth it!
Dorothy V., age 73, Foxboro I love Sheehan Personal Training for its excellent small classes, superb instructors, and wonderfully supportive atmosphere. Whether its Strength Circuit, Hi-Lo, Barremax, or Pound, my classes are fun and motivating for a tremendous workout. Although I’m older than most of my exercise buddies, it doesn’t matter as we’re working on our own fitness goals. I’ve been to many large gyms over the years but finally found a home at Sheehan Personal Training where exceptional instructors know how to lift you to a higher level.