After turning forty, we may start to notice a natural decline in our body's physical ability. However, this does not mean that there is nothing we can do about it.

At our facility, we specialize in training bodies of individuals aged forty or more by using programs that build and support strength, endurance, flexibility, mobility, and stability. We employ all modalities of resistance training, including barbells, kettlebells, dumbells, and medicine balls to help our clients improve bone density, muscle tone, ligament and tendon strength. Our qualified staff understands the aging body and offers a variety of programs ranging from private to semi-private or group sessions capable of accommodating up to twelve people at once.

With the right customized program tailored to your individual needs, you can combat the effects of aging while enjoying an active lifestyle.