Cardiovascular Fitness Training

 
 
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WE CAN PROVIDE A 40 MINUTE TRAINING SESSION WHICH WILL SHOW YOU HOW TO:

  • Increase calories burned per session

  • Safely increase lung capacity

  • Utilize a heart rate monitor to maximize your results

  • Learn how to burn calories faster by creating a metabolic disruption

  • Discover what your target heart rate zones are for High Intensity Interval Training (HIIT), and steady state training

  • Learn the importance and proper way to do static stretching to increase flexibility and assist in recovery