Sheehan Personal Training
Thrive and feel alive—at any age!
A fitness studio for GenXers and Baby Boomers starting at any level!
No matter what your age or ability, you can always improve your health, get fit, and STAY fit. Sheehan Personal Training is uniquely qualified to help you reach these goals.
While we welcome all age groups, we bring a special understanding and emphasis to the fitness needs of folks approaching their 40s, 50s, 60s, and even beyond.
Our personal training sessions and group classes are designed so you can achieve the energy and vitality you need to thrive and feel alive—at any age!
Personal training sessions (4:1 client-to-trainer ratio: Focus on form, strength, and stamina)
Group training classes (maximum 15:1 client-to-instructor ratio: Focus based on class type)
Cardio machines and equipment
Compassionate, experienced trainers
Nurturing, supportive environment
Click here to try your first session for FREE!