Semi-Personal Training Sessions & Group Workout Classes in Bridgewater, MA
semi-private training sessions in Bridgewater, ma
Are you looking to try something new and are located in Bridgewater, MA? Sheehan Personal Training is located in Mansfield, MA, a short drive from Bridgewater, and has a variety of different options for you to try. Our semi-private training sessions optimize the value of our sessions by having four people train at once with a professional trainer. Our model of semi-private training has proven to be a successful alternative to traditional one-on-one training.
Sessions are designed to keep all four participants working the entire time by focusing on opposing muscle groups in an organized manner. Every workout is carefully and ergonomically designed to maximize the effectiveness of resistance training to build muscle, create bone density, and strengthen tendons and ligaments.
Group training sessions in Bridgewater, ma
Group training classes welcome up to 15 participants in classes that promote strength training, cardio activities, and/or stretching. Class types include Athletic Stretch, Barremax, Pound, Strength Circuit, Tabata, HiLo, and Metabolic Conditioning.
Our group fitness classes are open to everyone at any age or fitness level. Our instructors are fully trained to offer modifications to movements as needed, including anyone with special orthopedic concerns. Our wonderful community of women and men will both cheer and support you as you take strides to improve your health.
CARDIOVASCULAR FITNESS TRAINING in Bridgewater, ma
Do you feel like you have plateaued in terms of weight loss and fitness level? Have you been shown how to use a heart rate monitor to escalate your metabolism and ensure increased calorie burn hours after you are done?
Our Cardiovascular fitness training classes are designed to help you improve your physical and cardiovascular health all in one. We will provide a 40-minute training session that will provide the following: increased calories burned per session, safely increased lung capacity, utilizing a heart rate monitor to maximize your results, and learning how to burn calories faster by creating a metabolic disruption