Why Start Now?

As the start of the fall season approaches, it is time to get back into gear and embrace a healthier lifestyle for September! Many people tend to make New Year's resolutions in January related to getting fit or losing weight. However, studies have shown that resolutions made at the start of the year are often broken within weeks or months. This is why we believe it's time to begin your fitness journey in September, instead of waiting until the New Year.

As we age, our bodies become less resilient and more prone to injury, making it important to find a trainer who understands your individual needs. Our trainers have decades of experience, and will keep you safe while we work to increase your strength, bone density, mobility, and endurance.

Staying fit is not only important for physical health, but also mental and emotional wellbeing too. Starting a fitness regime in September can help you stay motivated by providing structure before the holiday season begins. If you have already been exercising, focus on setting new goals or challenging yourself to go further. It is never too late to start, and the hardest part may be taking the first step by calling LeAnna! 

Give yourself a head start for the upcoming season by taking advantage of the special we are offering for a limited time.  Join us and pay monthly for 3 months of personal training, and get your 4th month free!  This membership also includes all group classes and the deadline for signing up is September 15, 2023.  We never use high-pressure tactics and will encourage you to try a session first before making a commitment.