Gail O'Leary Gail has been a part of the fitness industry for over 20 years.  She attended the University of New Hampshire as an International Affairs and Spanish major but her passion lead her to explore a career in the fitness industry.  Gail is certified through the Aerobics and Fitness Association of America as a group fitness instructor and she teaches various group fitness classes. Gail started practicing yoga 8 years ago and became a certified instructor through the YogaFit teacher training program.  She has completed levels 1-4 of the YogaFit training and has taken courses specifically designed for seniors, children, yoga strength and pilates.  Her goal is to create an atmosphere of positive energy where you will not be judged and can truly be yourself. Barremax™ is a new class to add to Gail’s repertoire.  She is trained to teach barre classes and is enjoying helping people reach their fitness goals through this challenging, yet fun class.

Gail O'Leary

Gail has been a part of the fitness industry for over 20 years.  She attended the University of New Hampshire as an International Affairs and Spanish major but her passion lead her to explore a career in the fitness industry.  Gail is certified through the Aerobics and Fitness Association of America as a group fitness instructor and she teaches various group fitness classes.

Gail started practicing yoga 8 years ago and became a certified instructor through the YogaFit teacher training program.  She has completed levels 1-4 of the YogaFit training and has taken courses specifically designed for seniors, children, yoga strength and pilates.  Her goal is to create an atmosphere of positive energy where you will not be judged and can truly be yourself.

Barremax™ is a new class to add to Gail’s repertoire.  She is trained to teach barre classes and is enjoying helping people reach their fitness goals through this challenging, yet fun class.


Ryan O'Rourke Ryan graduated from Westfield State University in 2010 with a communications degree. After taking a course in exercise science, he suddenly changed course and made a decision to seek a career which he feels will be more rewarding. He enrolled in and completed his personal training certification from the American College of Sports Medicine, and accepted his first training position at Sheehan Personal Training. Ryan has a thirst for learning and is now delving into other aspects of fitness such as nutrition and behavioral science. He has a passion to help every person he gets the opportunity to work with, and thrives on learning everything he can about his craft. He loves to share this knowledge with the people who trust him with their health, and he inspires and encourages all of his clients to attain uncommon results in their quest for healthier lives.            

Ryan O'Rourke

Ryan graduated from Westfield State University in 2010 with a communications degree. After taking a course in exercise science, he suddenly changed course and made a decision to seek a career which he feels will be more rewarding. He enrolled in and completed his personal training certification from the American College of Sports Medicine, and accepted his first training position at Sheehan Personal Training.

Ryan has a thirst for learning and is now delving into other aspects of fitness such as nutrition and behavioral science. He has a passion to help every person he gets the opportunity to work with, and thrives on learning everything he can about his craft. He loves to share this knowledge with the people who trust him with their health, and he inspires and encourages all of his clients to attain uncommon results in their quest for healthier lives.
 

 


 

 

 

 


LeAnna Sheehan LeAnna Sheehan began her fitness career as a client of Sheehan Personal Training in 2007.  After years of working in commercial real estate, she made the decision to get certified as personal trainer in 2008.  Upon leaving her job in December of 2008, she joined Tom at the studio and fell in love with the business of helping people improve their lives by following their training and nutrition program.  She is certified as a plant-based nutritionist through the T. Colin Campbell Foundation at Cornell University, and has an overwhelming base of knowledge in all areas of nutrition.  She constructs every nutrition plan personally, and loves to help people experience the wonderful feeling that comes by reaching their ideal weight through exercise and proper nutrition. LeAnna thrives on helping every person who walks through their door achieve the goals that they richly deserve.

LeAnna Sheehan

LeAnna Sheehan began her fitness career as a client of Sheehan Personal Training in 2007.  After years of working in commercial real estate, she made the decision to get certified as personal trainer in 2008.  Upon leaving her job in December of 2008, she joined Tom at the studio and fell in love with the business of helping people improve their lives by following their training and nutrition program.  She is certified as a plant-based nutritionist through the T. Colin Campbell Foundation at Cornell University, and has an overwhelming base of knowledge in all areas of nutrition.  She constructs every nutrition plan personally, and loves to help people experience the wonderful feeling that comes by reaching their ideal weight through exercise and proper nutrition.

LeAnna thrives on helping every person who walks through their door achieve the goals that they richly deserve.

Elena DeGirolamo Elena has been in the health and fitness industry for over 26 years years as a group exercise instructor, coordinator, personal trainer and fitness educator. She attended the Boston Conservatory as a dance major and started teaching group exercise after college. Elena combined her love of dance with fitness and began choreographing competitive aerobic routines for state and national competitions.  She has worked as a Group Ex Coordinator for several Boston based health clubs and also worked for a well known fitness education company where she traveled to many states and abroad providing continuing education programs. Elena currently teaches indoor cycling and other group fitness classes, but her love for dance and fitness has come full circle again and is trained to teach barre classes, the hottest new total body workout!  

Elena DeGirolamo

Elena has been in the health and fitness industry for over 26 years years as a group exercise instructor, coordinator, personal trainer and fitness educator. She attended the Boston Conservatory as a dance major and started teaching group exercise after college. Elena combined her love of dance with fitness and began choreographing competitive aerobic routines for state and national competitions.  She has worked as a Group Ex Coordinator for several Boston based health clubs and also worked for a well known fitness education company where she traveled to many states and abroad providing continuing education programs.

Elena currently teaches indoor cycling and other group fitness classes, but her love for dance and fitness has come full circle again and is trained to teach barre classes, the hottest new total body workout!


 


Tom Sheehan Tom Sheehan was certified as a personal trainer by the Aerobics & Fitness Association of America in November of 2005.  He began his career in fitness working at Fitness Together in Sharon, MA, and then developed a business plan to open Sheehan Personal Training in July of 2006.   He developed the semi-private training model in October of 2006 to create value and utilize the small group dynamic to develop encouragement amongst the clients to achieve superior results.  He received a nutrition certification from the American Academy of Sports Dietitians and Nutritionists in March of 2007, and a certification in plant-based nutrition from the T. Colin Campbell Foundation of Cornell University in 2011.  He is also a certified spin instructor and has taught at most of the gyms in the Mansfield-Foxboro area. Tom is passionate about his craft and brings fierce intensity and energy to each training session, even at 5:15 AM!  His goal is to inspire each and every person who walks through the door to improve their health (physical and mental!) so they can enjoy their life with every fiber of their being.  He truly believes in the mind-body connection and has seen the change of physical and spiritual health of people who embrace the fitness and nutrition program that is prescribed at Sheehan Personal Training.

Tom Sheehan

Tom Sheehan was certified as a personal trainer by the Aerobics & Fitness Association of America in November of 2005.  He began his career in fitness working at Fitness Together in Sharon, MA, and then developed a business plan to open Sheehan Personal Training in July of 2006.   He developed the semi-private training model in October of 2006 to create value and utilize the small group dynamic to develop encouragement amongst the clients to achieve superior results.  He received a nutrition certification from the American Academy of Sports Dietitians and Nutritionists in March of 2007, and a certification in plant-based nutrition from the T. Colin Campbell Foundation of Cornell University in 2011.  He is also a certified spin instructor and has taught at most of the gyms in the Mansfield-Foxboro area.

Tom is passionate about his craft and brings fierce intensity and energy to each training session, even at 5:15 AM!  His goal is to inspire each and every person who walks through the door to improve their health (physical and mental!) so they can enjoy their life with every fiber of their being.  He truly believes in the mind-body connection and has seen the change of physical and spiritual health of people who embrace the fitness and nutrition program that is prescribed at Sheehan Personal Training.