I began training in 2005, and have worked with Tom and LeAnna at Sheehan in Mansfield since 2015. I have had a passion for health and fitness for as long as I can remember! Over the past 12 years, I have worked with all ages and groups of people ranging from kids to the elderly and also from the very athletic to those recovering from stroke or major surgery. Regardless of the client's age or ability level, my goal is to give the client a well balanced approach incorporating cardiovascular activity, strength, and balance into each workout. Fun is important too!
My favorite part about personal training is getting to know the clients on a personal level, and teaching them how to be the best that they can be in terms of their health. I love seeing clients progress and do things they never thought they would be able to do. I also love the moment when clients turn exercise into something they look forward to and enjoy rather than something they once dreaded.
In terms of my own fitness regime, I am always looking for new ways to challenge myself and keep things interesting! Over the years, I've done a number of road races including a marathon and a few sprint triathlons. I also did 4 fitness competitions over a span of about 5 years. These days, I am still very active in the gym, but chasing around my 3 year old son, Jack, certainly keeps me in shape!
I am looking forward to creating lots of new workouts and memories with our current clients, and I can't wait to meet our potential new clients as well!