The movement of our bodies is an essential method of helping us maintain our body structure and blood flow. It helps us in numerous ways, but our mind's priority is exercise's various benefits. Whether you train at home or go to the gym, here are five different activities to help you maintain your shape and allow your mind to stay healthy and relaxed.

As people get older, physical exercise can seem more difficult and require more effort. This often gives people the perception that they don’t have to exercise or that it’s not possible like it is when you’re younger. Exercising plays an important role in limiting the chances of serious health conditions as well as keeping your brain and body working properly. Here are 4 popular myths that often keep older people from getting the physical exercise they need.

Yoga, Pilates, and barre are all low-impact workouts that can all help to improve your flexibility, balance, and posture while strengthening muscles to prevent the risk of injury. While there are some similarities between these three, they each have distinct qualities. If you're considering trying yoga, Pilates, or barre class and wondering which is the best choice, it pays to know the key difference.