https://www.sheehantraining.com/blog daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577802170758-MAWTMR83KN309REQETS6/banner.jpg Blog https://www.sheehantraining.com/blog/2024/11/30/the-power-of-gratitude monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/a3c3eed4-2c0a-46d9-86f5-2a5508414192/Thank+you.jpg Blog - The Power of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/ddd26013-6313-472f-b61a-5c94eb346a8f/Storms.jpg Blog - The Power of Gratitude Gratitude is a profound recognition of the goodness in our lives and the people who contribute to it. I am honestly filled with joy when I think about the life that I have lived up to this point. Although many people think that life should be constant joy and happiness, the Bible states otherwise in so many places. Life is a series of trials and tribulations, and anyone who says they haven’t had any is lying. During my times of trial, I found that I grew the most. https://www.sheehantraining.com/blog/2024/10/30/10-eating-reminders-for-the-holiday-season monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/6e12ff48-7ae0-40ec-84f6-f018845bd47b/Turkey.jpg Blog - 10 Eating Reminders for the Holiday Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/37794268-ad16-41cd-89ba-6b6a02958f27/Woman+passed+out.jpg Blog - 10 Eating Reminders for the Holiday Season! - 3. Portion Control Holiday meals often include a variety of rich and decadent foods. Instead of denying yourself these treats, practice portion control. (if you can, see #10) Take smaller servings and savor each bite. This allows you to enjoy a little bit of everything without going overboard. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/345fdf77-a49a-476a-9f40-e9b02211c419/Sheehan_Personal_Training_Mansfield_MA_Group_Brian_Harry_Tom_Lisa.jpg Blog - 10 Eating Reminders for the Holiday Season! - 6. Stay Active Balance out your caloric intake with physical activity. Keep working out if you are already in a program. Start working out if you are not! Do not wait until January 1. (see above) Take a walk after meals, enjoy a fun winter sport, rescue a dog and start walking him. Staying active helps to offset the extra calories and keeps your energy levels up. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/2f9d6f57-1bb7-4672-841b-9ef1fb324880/Boodles.JPEG Blog - 10 Eating Reminders for the Holiday Season! - 9. Enjoy the Company Remember, the holiday season is about more than just food. Focus on enjoying the company of friends and family. Engage in conversations, walk your dog more, and create lasting memories that don’t revolve solely around food. https://www.sheehantraining.com/blog/2024/10/1/why-do-i-wait-to-get-started monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/4835a211-483f-4957-8cd5-3a87395e7089/Man+on+Mat.jpg Blog - Why Do I Wait to get Started? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/65e38864-daf8-4a2e-a6a0-09b6aa1f6126/Scrolling+Mat.jpg Blog - Why Do I Wait to get Started? Busy schedules and poor time management are common excuses for not exercising. Many people struggle to find time for fitness amidst their daily responsibilities. According to statista.com, the average person is scrolling social media 2 hours and 23 minutes a day. Prioritizing and scheduling specific times for exercise (instead of scrolling) can help integrate it into a routine. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/6204e886-41fa-4eda-a368-9f2b3dc8cc1b/IMG_1812.JPEG Blog - Why Do I Wait to get Started? Having a workout buddy or joining a fitness group can provide accountability and encouragement. Sharing your goals with others can help keep you on track. https://www.sheehantraining.com/blog/2024/8/26/improving-mental-fitness-by-minimalizing monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/2d25d111-be4c-4a1e-95cf-e8318d172ae8/Clutter+Corner.jpg Blog - Improving Mental Fitness by Minimalizing! In today's fast-paced world, it's easy to accumulate more than we need. From clothes and gadgets to sentimental items, our possessions can quickly pile up, leading to cluttered spaces and minds. Recently, many people have turned to decluttering as a way to simplify their lives and improve their mental well-being. But what happens after the purge? How can we maintain mental fitness once we've let go of our excess belongings? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/9130ff96-b345-47d2-a7c6-e439094acca7/Closets.jpg Blog - Improving Mental Fitness by Minimalizing! With no more walk-in closet, we had to get creative with our belongings! https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/13eec413-4fc9-43d6-b26c-75c1b4ffc6a0/Cart+Collage+Crop.jpg Blog - Improving Mental Fitness by Minimalizing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2024/5/30/nourishing-your-summer-the-importance-of-eating-right monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/d3a1c5b7-0f4b-4ed2-9645-989f242c509c/Salad.jpg Blog - Nourishing Your Summer: The Importance of Eating Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/5941929e-8de4-428f-a127-ffed6f05937e/Zeal.jpg Blog - Nourishing Your Summer: The Importance of Eating Right https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/26331301-c0e4-4008-8720-cf06e990d5eb/Fruits.jpg Blog - Nourishing Your Summer: The Importance of Eating Right 3. Nutrient-Rich Bounty: Summer produce is packed with vitamins and minerals. From juicy peaches to crisp bell peppers, these colorful foods support your immune system, skin health, and overall well-being. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/9f799da9-6331-4480-a64c-7dca2204f199/Farmers.jpg Blog - Nourishing Your Summer: The Importance of Eating Right 6. Support Local Farmers: Visit farmers’ markets and enjoy the freshest produce. By eating locally, you support sustainable agriculture and eliminate the ingestion of many toxins that can be assumed on the plants when travelling long distances. https://www.sheehantraining.com/blog/2024/4/28/the-benefits-of-stevia-over-sugar monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/e86cc4e8-c965-410d-9e2a-974fb7e445d0/Teeth.jpg Blog - The Benefits of Stevia Over Sugar - Dental Health Sugar is notorious for contributing to dental cavities, but stevia doesn’t have the same effect on your teeth. It doesn’t feed the bacteria in your mouth, so it won’t lead to tooth decay. This means you can enjoy sweet treats without worrying about a trip to the dentist. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/89822354-6068-4f7b-8981-60707794123c/Stevia+Big+un.jpg Blog - The Benefits of Stevia Over Sugar - Conclusion Stevia offers a sweet solution for those looking to cut back on sugar without sacrificing taste. Its zero-calorie profile, lack of impact on blood sugar, and natural origins make it an attractive choice for health-conscious individuals. As with any dietary change, it’s best to use stevia in moderation and as part of a balanced diet. LeAnna and I love the NOW brand, and yes I buy it by the pound to save money! https://www.sheehantraining.com/blog/2024/3/29/the-danger-of-obesity-as-we-age monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1b2faba9-990e-411b-8638-26eaf964e1b1/Joint+Pain+2.jpg Blog - The Danger of Obesity as We Age One of the most immediate effects of excess weight is the increased stress on joints. Knees, hips, and the lower back bear the brunt of this additional load, leading to accelerated wear and tear. Over time, this can result in chronic pain, reduced mobility, and a higher likelihood of developing osteoarthritis. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/47ab137a-3fe2-41b6-865b-9945c0a26b7f/Blood+pressure.jpg Blog - The Danger of Obesity as We Age Excess weight, particularly around the abdomen, is a key factor in metabolic syndrome—a cluster of conditions that includes high blood sugar, increased blood pressure, abnormal cholesterol levels, and excess body fat around the waist. Together, these increase the risk of heart disease, stroke, and type 2 diabetes. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/cfd61fba-10ca-486a-b22b-7b9ce8f67c09/Depression.jpg Blog - The Danger of Obesity as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2024/3/1/the-sweet-danger-of-sugar monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/6434d95a-9e0f-488e-8c56-f512aee96b42/Sugar+Cross+and+Bones.jpg Blog - The Sweet Danger of Sugar - The Impact on Your Heart Excess sugar consumption can be one of the greatest threats to cardiovascular health. Here’s how it affects your heart: https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/6e553092-ed9f-489e-97b4-1e3daa22c9b5/Inflammation.jpg Blog - The Sweet Danger of Sugar - Other Health Risks Metabolic Syndrome: Excess sugar can lead to metabolic syndrome, characterized by high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat. Inflammation: Sugar contributes to widespread inflammation throughout the body. Type 2 Diabetes: Chronic sugar consumption increases the risk of developing type 2 diabetes. Weight Gain: Liquid calories from sugary beverages can trick your body’s appetite-control system, leading to weight gain. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/6a0e2a24-311b-4d90-b1fb-dade4adabcb8/Soda.jpg Blog - The Sweet Danger of Sugar Read Labels: Be mindful of hidden sugars in processed foods. Limit Added Sugar: Cut back on soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, and candy. Choose Whole Foods: Opt for whole fruits, vegetables, and whole grains. https://www.sheehantraining.com/blog/2023/12/1/exercise-and-the-christmas-season monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/9c782808-eefe-42ec-9e95-6b629aac6758/Manger.jpg Blog - Exercise and the Christmas Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/b0273cf9-ea1b-43ed-9f62-1993196c5cef/Dessert.jpg Blog - Exercise and the Christmas Season! Why exercise During Christmas? The Christmas season is often filled with many temptations that can lead to unhealthy living, such as eating too much rich food, drinking large amounts of alcohol, and skipping physical activity. However, it is important to remember that exercise can help to counteract these negative effects and assist in maintaining a healthy balance between indulgence and health.hatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/7be87a16-415f-4036-b441-0428d3bdcd66/Sheehan_Personal_Training_Mansfield_MA_Group_Stretch.jpg Blog - Exercise and the Christmas Season! If you don't have much time to spare, it's important to remember that even short bursts of physical activity can have significant health benefits. For example, you might choose to do a quick 10-minute workout in the morning before work, or take a brisk walk on your lunch break. https://www.sheehantraining.com/blog/2023/11/1/exercise-amp-heart-disease monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1d68f319-7632-4313-b6b7-be4d8f13f310/Heart+A.png Blog - Exercise and Heart Disease - Exercises There are many types of exercises that can benefit the heart, including aerobic exercise, strength training, and high-intensity interval training (HIIT). Aerobic exercise, such as running, cycling, or swimming, can help improve cardiovascular health by increasing heart rate, breathing rate, and blood flow to the heart. Strength training, such as weightlifting or resistance training, can help improve heart health by building muscle mass and increasing metabolism. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/232cfec6-9700-4b8a-8eef-8029760dbd35/Sheehan_Personal_Training_Mansfield_MA_Group_Pushup.jpg Blog - Exercise and Heart Disease But even for those who are at high risk for heart disease, exercise can be a powerful tool for managing the disease and reducing the risk of future heart problems. Exercise can help lower blood pressure, reduce stress levels, and improve overall cardiovascular health, which can lead to better outcomes for those with heart disease. https://www.sheehantraining.com/blog/2023/9/26/the-importance-of-stretching-why-you-need-to-add-it-to-your-fitness-routine monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/7eb1b555-3e5a-4fc7-af61-ca6f0cd69960/Quad.jpg Blog - The Importance of Stretching: Why You Need to Add it to Your Fitness Routine Stretching before and especially after a workout can help prevent injuries by reducing the risk of muscle strains and sprains. When we warm up and stretch, our muscles become more elastic, and the joints become more flexible. This added mobility helps us move more freely, and lessens the likelihood of tearing or straining a muscle. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/9e34441f-fa95-4631-91ad-bb08f57a254a/Hamstring.jpg Blog - The Importance of Stretching: Why You Need to Add it to Your Fitness Routine Stretching can help to reduce tension in the body and release knots in the muscles. This type of stress relief can be especially beneficial for people who work in sedentary jobs or experience stress in their daily life. Gentle stretching can help to activate the parasympathetic nervous system, which helps to relax the body and reduce stress levels. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/c2c48011-1346-45f6-867e-bd710b9e77f8/Bulldog.jpg Blog - The Importance of Stretching: Why You Need to Add it to Your Fitness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2023/8/30/why-start-now monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/ea0b61f0-b8ae-4b55-bc17-cbe3f931c2d0/Fail.jpg Blog - Why Start Now? As the start of the fall season approaches, it is time to get back into gear and embrace a healthier lifestyle for September! Many people tend to make New Year's resolutions in January related to getting fit or losing weight. However, studies have shown that resolutions made at the start of the year are often broken within weeks or months. This is why we believe it's time to begin your fitness journey in September, instead of waiting until the New Year. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/2320db21-f6fc-42c8-be10-c74f6f1a37c4/Autumn.jpg Blog - Why Start Now? Staying fit is not only important for physical health, but also mental and emotional wellbeing too. Starting a fitness regime in September can help you stay motivated by providing structure before the holiday season begins. If you have already been exercising, focus on setting new goals or challenging yourself to go further. It is never too late to start, and the hardest part may be taking the first step by calling LeAnna! https://www.sheehantraining.com/blog/2023/7/24/changing-to-a-healthy-mindset monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/a1e29530-7a6a-4337-884b-c0f755b732a0/MIndset.jpg Blog - Changing to a Healthy Mindset The first mindset shift that is important to make when starting an exercise and diet plan is to focus on the benefits. Instead of thinking about the things you'll have to give up or the effort it will take to make changes, focus on the positive outcomes that will result from your efforts. Regular exercise and a healthy diet can improve your mood, boost your energy levels, reduce your risk of chronic diseases, and help you feel more confident in your body. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/f9ce20e1-4fa8-4a24-857e-3dd9e4931c23/Perfect.jpg Blog - Changing to a Healthy Mindset Another important mindset shift is to let go of perfectionism. Many people give up on their exercise and diet plans because they feel like they're not doing things "perfectly" or they slip up from time to time. It's important to remember that perfection is not the goal here. The goal is to make small, sustainable changes that will lead to lasting improvement. If you slip up or make a mistake, don't beat yourself up about it. Simply acknowledge it and move on, focusing on the progress you've made and the changes you're continuing to work towards. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/a40cfee6-c175-4aac-8208-97cc8c1b79c3/Flexible.jpg Blog - Changing to a Healthy Mindset Finally, a third mindset shift that can be helpful when starting an exercise and diet plan is to be flexible and adaptable. Your plan may need to change over time based on your goals, schedule, or preferences. For example, you may need to adjust your exercise routine if your schedule changes or incorporate new foods into your diet if you find that you're not enjoying the ones you've been eating. By being open to change and willing to adapt your plan as needed, you'll be more likely to stick with it over the long term. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/b2008e8d-1b7e-4a6f-8e0a-3fd9405abb27/Group+B.jpg Blog - Changing to a Healthy Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2023/6/30/training-in-the-hot-summer-months monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/83a95b80-8066-4139-8aa6-b4b3c1a6d85d/Summer+Heat.png Blog - Training Effectively in the Heat During the summer months, it can be difficult to stay motivated if you are used to training outside. It's important to understand the risks associated with training in hot weather and to recognize that exercising outdoors may be more intensely taxing on your body than you think. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/82f17978-09d4-4065-a351-764dcc1e31d9/Heat+stroke.png Blog - Training Effectively in the Heat Exercising in the heat can be dangerous for anyone, but it's especially important for active agers to take heed of the risks. The body's ability to regulate internal temperature declines with age, which can lead to heat stroke or other serious conditions. Additionally, those who are attempting to lose weight may be tempted to push themselves harder in the heat, which can result in dehydration and exhaustion. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/7be87a16-415f-4036-b441-0428d3bdcd66/Sheehan_Personal_Training_Mansfield_MA_Group_Stretch.jpg Blog - Training Effectively in the Heat Our experienced trainers are experts in guiding active agers towards their desired fitness and weight loss objectives. With our cool and temperature-controlled studio, you can stay motivated and safe during your fitness journey, even in the dog days of summer. https://www.sheehantraining.com/blog/2023/5/31/5-tips-for-safely-continuing-fitness-as-we-age monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1685551395456-GFEJ2ENZZ04NHJ0SA3CT/HarryMaryaLeAnna.jpg Blog - 5 Tips for Safely Continuing Fitness as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/849f7d1b-7247-4cc7-859b-4471c21a01c8/Ed+Re-size.jpg Blog - 5 Tips for Safely Continuing Fitness as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/5f45314a-e4a2-4c48-97c7-ad9c26a26fd0/Workout+Meme.jpg Blog - 5 Tips for Safely Continuing Fitness as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/753e283e-e9dc-40e0-b826-f0ed42d57278/Re-size.jpg Blog - 5 Tips for Safely Continuing Fitness as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2023/4/23/i-love-working-out-not monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/aa371060-3aa8-45fa-8d35-54a980570e9a/Selfie.jpg Blog - I Love Working Out. Not! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/bcc669a1-0104-4f3b-9286-a5f80438e1d5/Misguided.jpg Blog - I Love Working Out. Not! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/5a3d220e-353c-424b-8c57-59b68ec82131/Sheehan_Personal_Training_Mansfield_MA_Ed_Battle_RopesB.jpg Blog - I Love Working Out. Not! - Make it stand out Misguided Lovers. OK, this is where I would actually classify myself. Do I love working out? Absolutely not! And I challenge anyone to claim they do if they are working to their full potential. Running, cardio training, resistance training, and classes suck!!! So what is there to love? The love comes in what we experience when it is over. The endorphins and other natural opiates flowing through our system and making us feel unstoppable. I love the fact that I am less hungry because my body is using oxygen to burn fat. I love being able to wear clothes that don’t have to hide anything. This is TRUE LOVE of working out and this is what keeps bringing me back to get through the horrendous experience of an intense cardio and weight training session. https://www.sheehantraining.com/blog/2023/4/3/is-pizza-a-ketogenic-food monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1680544868904-JURWKMG1DHERYDVIT99H/Sheehan_Personal_Training_Mansfield_MA_Chicken.jpeg Blog - Is Pizza a Ketogenic Food? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1680544868986-3IYE5OIA2GMVEE9R67GG/Sheehan_Personal_Training_Mansfield_MA_Reggiano.jpeg Blog - Is Pizza a Ketogenic Food? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/580137cc-8991-47c1-9d2c-a35432694b37/Sheehan_Personal_Training_Mansfield_MA_Crust.jpg Blog - Is Pizza a Ketogenic Food? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1680545723134-MBG2EU1RHYIJ0H1J1N5B/Sheehan_Personal_Training_Mansfield_MA_Marinara.JPEG Blog - Is Pizza a Ketogenic Food? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1680545723132-4FG9Z0UNV70TUAIJ0ZI6/Sheehan_Personal_Training_Mansfield_MA_Fontina_Cheese.JPEG Blog - Is Pizza a Ketogenic Food? https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/2a99d4c9-12e9-42e5-a90a-cbdb75701e96/IMG_1626.jpg Blog - Is Pizza a Ketogenic Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/blog/2023/3/3/do-ketogenic-diets-work monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/c73e6949-36f6-497a-96f8-e729ce1e2d94/Sheehan_Personal_Training_Mansfield_Keto.jpg Blog - Do Ketogenic Diets Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1677864843137-6XJ25ZNO20UA2S363W04/Sheehan_Personal_Training_Mansfield_Burgers.jpg Blog - 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Sheehan Personal Training is a fitness studio for all ages, but we specialize in helping the active aging population starting at any level! Thrive and feel alive—at any age! https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/55ba63e7-8938-4f76-bfc3-279388d0de35/Sheehan_Personal_Training_Mansfield_MA_Tom_LeAnna_Sheehan_Training_RoomA.jpg Sheehan Personal Training Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheehantraining.com/our-team daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577801933069-SU70O69MWER8LQ2URZSK/banner.jpg Our Team https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/7fbf6a03-f893-4e2b-899c-a5592fc6e99c/Sheehan_Personal_Training_Mansfield_MA_Tom_Sheehan_Polo.jpg Our Team - Tom Sheehan Tom brings fierce intensity and energy to each training session—even at 5:15 am! His goal is to inspire all clients to improve their physical health, which in turn also provides mental benefits. Read More. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/85adcf4c-5e81-47b2-9e13-e2df75bcff61/LeAnnaSheehan.jpg Our Team - LeAnna Sheehan LeAnna fully believes all clients are capable of reaching their fitness and health goals with proper instruction and guidance. Known for her passion and enthusiasm for helping others, she is most excited to see clients thrive on their fitness journey. Read More. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/7d5ee9e2-78e4-490c-83e6-558db9376647/Melissa+Solomon.jpg Our Team - Melissa Solomon Melissa began teaching fitness classes and conducting personal training over 25 years ago. Her experience has taught her that not all bodies are the same, but all bodies need to move! https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/f49f2d3f-febd-4920-b1c5-9906345e4840/Carla+%28Black%29.jpg Our Team - Carla Smargon Carla first began working out in the early 2000’s, where she found herself overwhelmed with the open gym environment and quickly gravitated towards group fitness classes. Group fitness is where she found her passion for exercise. https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/ced7c45d-095f-4606-ae80-d7426b5cf71e/Aiden+Head+Shot.jpg Our Team - Aidan Friend Aidan earned his degree in Applied Exercise Science from Springfield College and is a Certified Functional Strength Coach (CFSC) Levels 1 and 2. He has led athlete development programs in private strength and conditioning facilities, training a wide range of clients from youth and high school athletes to adults and professionals. Aidan takes a science-based approach to training, focusing on helping each client move efficiently, perform at their best, and stay injury-free. His coaching emphasizes proper technique, strength development, and building long-term habits that support both performance and overall health. https://www.sheehantraining.com/personal-training daily 0.75 2019-09-28 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1489948757890-TUSS7J3G1A1EY9QRPY6O/new+website+pictures01.jpg Personal Training https://www.sheehantraining.com/our-class-list daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577802028686-FU2D4B69TBOSFKNENT34/banner.jpg Class List https://www.sheehantraining.com/group-class-schedule-calendar daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577802017423-S26QG5E0AO3BQ45NP8FJ/banner.jpg Group Training Schedule https://www.sheehantraining.com/personal-training-schedule-calendar daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577802002408-EBH827CMXEUIH9T68GX3/banner.jpg 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https://www.sheehantraining.com/cardiovascular-fitness-training daily 0.75 2019-09-28 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1489949133942-HWEQJLII1DAD2HCB7JRY/new+website+pictures16.jpg Cardiovascular Fitness Training https://www.sheehantraining.com/6-week-nutrition-transformation daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1533907904898-KFTUIV6OCQUMVR6WZ3JI/image-asset.jpeg 6 Week Nutrition Transformation Photo by gustavofrazao/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1542453272149-NZ5A68CTXAR1C47SGRH7/image-asset.jpeg 6 Week Nutrition Transformation We will all be in this together, and it’s amazing what we will be able to accomplish when supporting each other…. https://www.sheehantraining.com/360-tour daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577801977636-HGCZ29B4UQKJC6P180Q7/banner.jpg 360° Tour 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https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1577382506195-PBGJ63BTRCVZUJUZ8ZFF/CZ9A6204.jpg Personal Training https://www.sheehantraining.com/meatballs daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1580475894047-TQ9PRHSVK3UPZ7IBTAHQ/emiliano-vittoriosi-OFismyezPnY-unsplash.jpg Meatballs https://www.sheehantraining.com/low-carb-chili daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1580476389511-94FH5T7DZMO9PYWULQXU/food-photographer-jennifer-pallian-6S27S6pZ6o0-unsplash.jpg Low Carb Chili https://www.sheehantraining.com/blt-dip daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/580e27c803596edfe392ed48/1580476600193-Z7DNEKE279SJ4ZA3H13F/peter-3X4gbEJDl3A-unsplash.jpg BLT Dip https://www.sheehantraining.com/areas-we-serve daily 0.75 2023-07-22 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