Vinyasa Yoga

Vinyasa Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body, and spirit. The continual movements, from one pose to another, give you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of Vinyasa Yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Bikram Yoga

On November 1, 2016, Sheehan Personal Training introduced Bikram Yoga to the studio! This class is taught by the well known and highly respected Jayme McDonagh. Jayme previously owned Bikram Yoga Stoughton for over 15 years, and will be bringing her expertise and enthusiasm to our studio to the benefits of our current clients and ones to come!

Bikram Yoga is a series of 26 postures that systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Power Yoga

A flowing blend of different styles of yoga. Each class may include inversions and hand balance postures; it is heat based, active, and intense. This class is not recommended for beginners!

Slow Flow

Slow Flow is a mindful & slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class will build strength through slow & focused movements, and will detoxify your cells through breathing. This class will also increase your flexibility and range of motion via flowing movements and deep stretching. Slow Flow yoga is appropriate for all levels - perfect for beginners, as well as a welcome change for more experienced students.