Sheehan Training Programs

Guru Nutrition

Do you have all the components in place, but you just can't seem to reach your goals because you are not sure what to eat?  We are whole food nutritionists and we can evaluate your eating habits and tastes, then construct a nutrition plan that will:

• Reach and permanently maintain your ideal weight
• Improve your health from the cellular level up by eating the nutrients that your body needs
• Dramatically lower your risk of diseases
• Increase your energy levels
• Make you feel fantastic when you look in the mirror!
• Help you achieve permanent lifestyle changes and habits through our neural re-programming system

Lifestyle Excel

Has it been a while since you exercised?  Maybe you have been exercising and have reached a plateau where you don't seem to be going anywhere?  We will provide you semi-private personal training sessions where a professional trainer will guide you through your training sessions 2 or 3 times a week.  Our trainers are professional, elite, insured, and nationally certified.  You will:

• Develop a toned body and eliminate aches and pains
• No longer run out of breath after climbing one flight of stairs
• Stay on track by being held accountable to your training
• Have confidence by training in our discreet and positive environment

Lifestyle Thrive

Need it all?  We are here for you!  You will experience the full package being a part of our comprehensive Thrive program.  We will be with you every step of the way and will provide assessments, cardiovascular training with heart rate monitor.  You will also receive the  full Guru Nutrition program including whole food plan and neural re-conditioning.  You receive:

Everything in the Guru Nutrition and Excel programs plus:

• Unlimited nutrition support and follow-up so you are never alone in this endeavor
• Heart rate monitor and cardiovascular training to increase your energy and ability to fight off sickness
• Initial fitness assessment and unlimited follow-ups every 8 weeks so you always can see the progress you are making
• Comprehensive report of findings from assessment which determines your fitness level, charts your progress, helps you set short and long term goals
• Scheduling flexibility for your busy life so you never have to miss a session