Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Burn between 400 and 700 calories per hour, strengthen and sculpt infrequently used muscle, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop, and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers, and Pound founders Kirsten Potenza and Cristina Peerenboom.