Personal Training & Expert Nutrition

Personal Training & Individualized Nutrition

Our goal is to create and provide tremendous value for every single client.  The value lies in our semi-private personal training, yet with less than 100 clients, we have the opportunity to work with and know every single client who belongs to Sheehan Training.  Have you ever felt lost in the masses at a gym or big training studio?  That will not happen here.

We are unique in the sense that we carefully consider each potential client who contacts us. We operate our business with the goal of bringing people the happiness and quality of life that comes with excellent physical fitness and optimum health. We both live with so much appreciation of the abundance of health that we have, and we love to share the knowledge and experience which has brought it to us.

Are you willing to change your nutrition choices?

We work with people who understand that the road to world class fitness is not easy. If it were easy, 70 % of the people in the United States would be fit, and not overweight as the statistics bear. We work with people who understand that the nutrition component is the most important part of the health equation. These are people that understand that sacrifices have to be made if you want to get fit, and they are willing to make them. They make no excuses and will give 100% of their effort to achieve uncommon results. These are people that understand that improper nutrition is the major cause of most chronic illnesses and disease today, and they know that if our plan is followed, they will drastically reduce their chance of suffering any of them. They will embrace the nutritional guidance and coaching that will allow them to lose the last 5-10 lbs of excess body weight and bring their fitness and health to a level which is uncommon today.

Change your training, change your nutrition, change your life!
If it does, you can expect to achieve a level of fitness you will never regret. You will be healthier than you ever thought possible and will not fear the onset of so many preventable diseases that are commonplace today. You will develop a permanent lifestyle which will provide you an unlimited source of energy and positive well-being.

Thank you again for seeking more information. Please send us an e-mail or give us a call if you have any questions, and have a great day!