Cardiovascular Fitness Training

Do you feel like you have plateaued in terms of weight loss and fitness level? Have you been shown how to use a heart rate monitor to escalate your metabolism and ensure increased calorie burn hours after you are done?

We can provide a 40 minute training session which will show you how to:

  • Increase calories burned per session
  • Safely increase lung capacity
  • Utilize a heart rate monitor to maximize your results
  • Learn how to burn calories faster by creating a metabolic disruption
  • Discover what your target heart rate zones are for High Intensity Interval Training (HIIT), and steady state training
  • Learn the importance and proper way to do static stretching to increase flexibility and assist in recovery