On November 1, 2016, Sheehan Personal Training introduced Bikram Yoga to the studio! This class is taught by the well known and highly respected Jayme McDonagh. Jayme previously owned Bikram Yoga Stoughton for over 15 years, and will be bringing her expertise and enthusiasm to our studio to the benefits of our current clients and ones to come!
Bikram Yoga is a series of 26 postures that systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.