Athletic Stretch & Strength Circuit

 

Strength Circuit

In this high intensity, muscle sculpting workout, we will use a variety of strength exercises set up in a circuit training format. You will maximize your calorie burn and develop a lean, strong, and sculpted physique!

Athletic Stretch

How many times have you said, ‘I need to do more stretching?’ Athletic Stretch is the perfect opportunity for you to do so! In this class, we will incorporate a variety of stretching techniques along with a few yoga poses and core work. Say goodbye to tight and aching muscles, and hello to better flexibility!