Photo by gustavofrazao/iStock / Getty Images

Photo by gustavofrazao/iStock / Getty Images

6 Week Nutrition Program One on One

NUTRITION CONSULTATION & PLAN

THE COST OF THIS PROGRAM IS $497 AND CONSISTS OF THE FOLLOWING:

·         Meal plan

·         21-day restart

·         14 day daily intermittent fasting.

·         72-hour extended fast followed by a careful refeed to complete the program

·         Program successes will include loss of sugar cravings; an easy, affordable, and empowering way of eating; energy gains; fat loss; and weight loss.

·         Weekly one on one Facetime discussion

·         Before / After body measurements and photos

·         Weekly weigh in requirements

·         Daily meal planning journaling through mymacros or myfitnesspal app

·         Open to Sheehan Personal Training members and non-members

·         Cost $497 per person

 

21 Day Restart

Prepare to become a fat burning machine

Learn how to eat 3 meals or less a day and be satisfied

Eat real food that is easy to purchase and easy to prepare

Eat at home or eat out

Lose the ball and chain of food addiction

 

Intermittent Fasting

Learn the health benefits of intermittent fasting

Heal your body by reducing insulin resistance

 

     Extended Fasting

Learn to cleanse and heal your body with a program ending 72-hour fast and refeed. 

May sound scary now, but by week six you will be ready for this life changing event.

 

Refeed

How to get right back on plan with your post fast meal and prepare for your life ahead!

 

Education

Each week we will prepare you for the week ahead, giving you the critical information that you need to be successful.  Too much information at once is overwhelming for most of us but learning in weekly segments sets you up for easy success. 

 

     Support 

          We live this program daily and are here for you!

 

PURCHASE OUR NUTRITION PACKAGE HERE

Click here to see what some of our graduates are saying!

We will all be in this together, and it’s amazing what we will be able to accomplish when supporting each other….

We will all be in this together, and it’s amazing what we will be able to accomplish when supporting each other….