6 Week Nutrition Program One on One
NUTRITION CONSULTATION & PLAN
THE COST OF THIS PROGRAM IS $497 AND CONSISTS OF THE FOLLOWING:
· Meal plan
· 21-day restart
· 14 day daily intermittent fasting.
· 72-hour extended fast followed by a careful refeed to complete the program
· Program successes will include loss of sugar cravings; an easy, affordable, and empowering way of eating; energy gains; fat loss; and weight loss.
· Weekly one on one Facetime discussion
· Before / After body measurements and photos
· Weekly weigh in requirements
· Daily meal planning journaling through mymacros or myfitnesspal app
· Open to Sheehan Personal Training members and non-members
· Cost $497 per person
21 Day Restart
Prepare to become a fat burning machine
Learn how to eat 3 meals or less a day and be satisfied
Eat real food that is easy to purchase and easy to prepare
Eat at home or eat out
Lose the ball and chain of food addiction
Learn the health benefits of intermittent fasting
Heal your body by reducing insulin resistance
Learn to cleanse and heal your body with a program ending 72-hour fast and refeed.
May sound scary now, but by week six you will be ready for this life changing event.
How to get right back on plan with your post fast meal and prepare for your life ahead!
Each week we will prepare you for the week ahead, giving you the critical information that you need to be successful. Too much information at once is overwhelming for most of us but learning in weekly segments sets you up for easy success.
We live this program daily and are here for you!