What is barfusion™?
barfusion™ is a revolutionary workout that quickly and safely sculpts and reshapes your entire body. This 60-minute timed exercise class to music works each muscle to exhaustion, while lengthening, toning and shaping muscles. The method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy. The technique:
• Utilizes mats, weights, bands and the barre • Burns fat while creating a strong, toned, graceful body • Ideal and challenging for all fitness levels • Improves muscle tone and flexibility
Beginning with a warm-up and light weight-work, the class then moves to the barre, focusing first on the thighs and seat, then the waist, hip and outer thighs, finishing off with abdominal work on the mat. A stretching section follows each strengthening section of the class in order to create strong, long, lean muscle without bulk, while increasing range of motion.
This revolutionary technique results in a noticeable barre sculpted body providing:
• Strong, flat abdominals • Sculpted arms • Long, narrow thighs • Firm elongated muscles • A lifted seat • Defined hamstrings • Improved posture • A reduction in body fat • More stamina and energy • A youthful body
barfusion™ is inspired by the Lotte Berk Method. barfusion™ classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. barfusion™ brings together the disciplines of Yoga, Pilates, and sports conditioning into one system. Exercising has never felt or made you look better.
Get prepared to build a strong core, improve your posture and focus your mind with barfusion™!